Calculator
Water Intake Calculator
Estimate daily hydration needs using body weight and activity.
Calculator workspace
Set a hydration target based on body weight and activity.
Workspace session
Each calculator workspace session is saved locally and linked to this calculator route.
Goal tracker
Set one measurable target to keep this calculator outcome on track.
Scenario vault
No saved scenarios yet. Save your current setup to build your comparison vault.
Smart action plan
- Save 2-3 scenarios and compare outcomes before making final decisions.
- Translate your preferred outcome into a monthly target and track it as a goal in this workspace.
Insights
- Adjust inputs to explore scenarios and compare outcomes.
How this tool helps
Get a daily water target in ml and liters to support health and performance habits.
Utiliora tools are designed to work directly in modern browsers with clear input labels, mobile-friendly controls, and accessible result panels. Use related utilities below to continue your workflow without switching apps.
FAQ
Is Water Intake Calculator free to use?
Water Intake Calculator is available for free and works directly in your browser.
Does Water Intake Calculator store my input data?
Inputs are processed client-side whenever possible. Server-side checks are only used for network diagnostics and are not stored.
Can I use Water Intake Calculator on mobile?
Yes. The interface is responsive and optimized for phones, tablets, and desktop devices.